Bridging the Gap Between School Sport and High Performance
Structured strength & performance coaching for ambitious athletes aged 16–20 who are ready to train with intent.
Qualified Personal Trainer · International Karate Athlete · World Top 30 Ranked
You're in That In-Between Stage
- You've played your sport for years. It's part of who you are.
- Now it's getting serious. School-level is behind you. The next level demands more.
- You've done some gym work — but it's been random. No structure. No plan around your season.
- You know there's a gap between where you are and where you need to be.
This Is the Gap Most Young Athletes Hit
Between 16 and 20 is where athletes either plateau or level up. Most are never taught how to train for genuine performance — not just fitness.
Not just lifting heavier. Real strength programming.
Not just running more. Real speed development.
Not just training harder. Real explosiveness.
Not just showing up. Real peaking before competition.
This is the stage where structured coaching changes everything. Without it, talent goes to waste.
What You're Doing Now vs. What You Could Be Doing
Without a Performance Coach
- Random gym sessions with no plan
- Same intensity year-round
- No peaking strategy for competition
- Training through fatigue, hoping for the best
- No deload — just burnout
- Guessing on nutrition
With Inspire by Holly
- 12-week periodised cycles built for your sport
- Intensity managed across 4-week blocks
- Programmed to peak before your competition
- Strategic deload built into every cycle
- Off-season work to fix weaknesses
- Personalised nutrition plan included
No lock-in. Cancel anytime with 7 days notice.
"I Wish I Had This When I Was 16."
I've trained in karate since I was five. I competed internationally and earned a world ranking in the top 30.
But when I was 16–20, I felt the gap. I had the sport skill. I had the drive. What I didn't have was anyone guiding the performance side — the strength, the speed, the periodisation.
So I built what I wish I'd had.
Structured 12-week cycles. Build. Adapt. Peak. Deload. Off-season to fix weak points and come back stronger.
— Holly Wigg
Qualified Personal Trainer · International Karate Athlete
Two Pathways. One Goal: Perform When It Counts.
Every programme is personalised to your sport, your schedule, and your competition calendar.
Build to Perform
- 12-week periodised cycle
- Structured build across 4-week blocks
- Peak before your competition window
- Strategic deload before game day
- Intensity managed, not guessed
Build the Engine
- Fix weaknesses exposed during the season
- Build raw strength and structural resilience
- Develop speed, explosiveness, and power
- Improve agility and flexibility
- Come back next season genuinely stronger
Your Programme. Always With You.
Everything is delivered through your personal training app — workout logs, video demos, nutrition plans, and progress tracking.
- Video demonstrations with form cues
- Workout log with progress graphs
- Exercise swap for injuries or preferences
- Meal plan with shopping list
- Monthly check-in photos & measurements
What Athletes Are Saying
"I had no idea what structured training looked like until I started with Holly. My coach noticed the difference in my speed within the first month."— Athlete, 18, Rugby
"As a parent, knowing there's a proper plan behind the training — with deload weeks and periodisation — gives me real confidence she's in good hands."— Parent of Netball Athlete, 17
You Train Alongside Other Serious Athletes
Accountability
When others around you are training with intent, you raise your own standard.
Energy
A community of driven young athletes pushing in the same direction changes everything.
Structure
Every session has purpose. Every week has a plan. Every block moves you toward competition readiness.
Support
Private community, direct access to Holly, monthly check-ins, and ongoing programme adjustments.
For Parents Who Want Their Athlete Supported the Right Way
There is a real difference between gym sessions and structured performance development. Here's how your athlete's training is managed.
From Sign-Up to Your First Session
Join below
One plan. Everything included.
Complete your questionnaire
Goals, sport, training history, competition schedule.
Holly builds your programme
Personalised to your sport and season.
Start training within 24hrs
Programme delivered to your app. Ready to go.
One Plan. Everything Included.
No tiers. No upsells. Just your personalised performance programme, nutrition plan, community access, and direct support from Holly.
Monthly Membership
Personalised workout programme updated monthly
Personalised meal plan (general, vegetarian, or vegan)
Video demonstrations with form cues
Workout log with progress tracking and graphs
Exercise swap feature for injuries or preferences
Private athlete community group
Monthly reviews, check-in photos, and measurements
Home or gym workout options
Shopping list and dine in/out tracker