1:1 ONLINE TRAINING

As a 1:1 online client, you will receive 100% personalised programming based on your goals, experience, and lifestyle.

- Have 24/7 communication with me via WhatsApp

- Everything is run through my online training app which you will download as an app on your phone for convenience

- Demo videos and coaching cues provided for every exercise

- Workouts will remain the same for 4 weeks to focus on progressive overload and perfecting form

- Monthly check in’s with myself via Google meet

I will reach out and we will schedule an onboarding call to get to know each other more, discuss your training history, any past/current injuries, short and long term goals, non-aesthetic goals, and strategize a personalized workout plan.

4 month commitment. Cancel anytime after giving a 30 day notice.